Discover how mindfulness and self-compassion can help you free yourself from your inner critic. The inner critic is that voice in your head that constantly criticizes who you are and what you do. The negative and stern tone in which he addresses you can undermine your confidence and make you doubt yourself. His critical voice can be overwhelming at times, but the good news is that you can learn to handle it in such a way that he loses his grip on you. In this book you will learn how the inner critic works and how you can free yourself from it with the help of mindfulness and self-compassion. Each chapter gives you insight into what feeds the inner critic, what drives him and what silences him. Be inspired by the stories of others and get started with the simple exercises to enjoy a free and happy life that is completely in your own hands.

Content

Language: Dutch

Binding method: Paperback

Release date: Septemebr 2018

Dimensions: 217 x 150 x 18 mm

Number of pages: 224