- Home
- Het Faire Oosten
- Minder Streng Voor Jezelf
Brand
DeltasDescription
Discover how mindfulness and self-compassion can help you free yourself from your inner critic. The inner critic is that voice in your head that constantly criticizes who you are and what you do. The negative and stern tone in which he addresses you can undermine your confidence and make you doubt yourself. His critical voice can be overwhelming at times, but the good news is that you can learn to handle it in such a way that he loses his grip on you. In this book you will learn how the inner critic works and how you can free yourself from it with the help of mindfulness and self-compassion. Each chapter gives you insight into what feeds the inner critic, what drives him and what silences him. Be inspired by the stories of others and get started with the simple exercises to enjoy a free and happy life that is completely in your own hands.
Content
Language: Dutch
Binding method: Paperback
Release date: Septemebr 2018
Dimensions: 217 x 150 x 18 mm
Number of pages: 224
Related Products
Minder Streng Voor Jezelf
By continuing to navigate this website you accept the use of cookies.
Privacy preference centre
Your privacy
Always active
When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not usually directly identify you, but it can give you a more personalised web experience.
Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer.
Are you sure you want to remove the item?
Are you sure you want to clear your cart?
Setup delivery address
Setup delivery address
Enter your address and shop at thousands of local stores.
Same-day sustainable delivery.
Verify your email
Forgot password?
Enter your email to change your password
Check your email
Create new password
Password updated
We've updated the password associated with your account. Please, log in using your new password.
Create a new cart?
For now you can only checkout one store at a time. Complete your checkout with OR create a new cart for undefined.
Verify your age
This product is restricted to years or older.
We're sorry, this product is limited to items per customer.
Choose your delivery
Do you have an account?
With a Peddler account you benefit real time delivery updates and discounts like free delivery