Take 5 minutes every day for yourself … to breathe, concentrate and let go.

Meditation is a very old practice, which has been practiced in both the East and the West for over 2000 years and is now in the spotlight again as 'mindfulness'. Mindfulness means that we are consciously present in what we experience – intensely and attentively. It is easy to learn and numerous scientific studies have proven its value. Mindfulness meditation is good for our health: it improves our immunity, slows down the aging of our cells, contributes to our mental well-being and provides more clarity and serenity.

This book is a simple introduction to the art of meditation. It contains 40 small meditations to become aware of your inner state, the noise of the outside world and the beauty of nature. If you are a beginner, these exercises can be an introduction that will make you want to move on. If you already meditate, they can help you deepen your own personal practice.

Content

Language: Dutch

Binding method: Paperback

Release date: March 2019

Dimensions: 213 x 147 x 16 mm

Number of pages: 208