- Home
- Het Faire Oosten
- 5 Minuten Mediteren
Brand
DeltasDescription
Take 5 minutes every day for yourself … to breathe, concentrate and let go.
Meditation is a very old practice, which has been practiced in both the East and the West for over 2000 years and is now in the spotlight again as 'mindfulness'. Mindfulness means that we are consciously present in what we experience – intensely and attentively. It is easy to learn and numerous scientific studies have proven its value. Mindfulness meditation is good for our health: it improves our immunity, slows down the aging of our cells, contributes to our mental well-being and provides more clarity and serenity.
This book is a simple introduction to the art of meditation. It contains 40 small meditations to become aware of your inner state, the noise of the outside world and the beauty of nature. If you are a beginner, these exercises can be an introduction that will make you want to move on. If you already meditate, they can help you deepen your own personal practice.
Content
Language: Dutch
Binding method: Paperback
Release date: March 2019
Dimensions: 213 x 147 x 16 mm
Number of pages: 208
Related Products
5 Minuten Mediteren
By continuing to navigate this website you accept the use of cookies.
Privacy preference centre
Your privacy
Always active
When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not usually directly identify you, but it can give you a more personalised web experience.
Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer.
Are you sure you want to remove the item?
Are you sure you want to clear your cart?
Setup delivery address
Setup delivery address
Enter your address and shop at thousands of local stores.
Same-day sustainable delivery.
Verify your email
Forgot password?
Enter your email to change your password
Check your email
Create new password
Password updated
We've updated the password associated with your account. Please, log in using your new password.
Create a new cart?
For now you can only checkout one store at a time. Complete your checkout with OR create a new cart for undefined.
Verify your age
This product is restricted to years or older.
We're sorry, this product is limited to items per customer.
Choose your delivery
Do you have an account?
With a Peddler account you benefit real time delivery updates and discounts like free delivery