Gierst
Brand
EkoplazaDescription
Gierst behoort in Afrika en Azië tot een van de belangrijkste voedingsmiddelen. Gierst is van nature glutenvrij, bevat veel koolhydraten en een goede vervanger voor bijvoorbeeld rijst. Gebruik per persoon ongeveer 75 gram en voeg 2,5 keer de hoeveelheid water toe. Voor beetgare gierst 20 minuten koken, voor zachte gierst 25 tot 30 minuten koken. Na koken de gierst nog 10 minuten laten nagaren. Tip: door gierst te roosteren i.p.v. te koken, ontstaat er een heerlijke nootachtige smaak!
Allergie & dieet
Dieet: Veganistisch, Vegatarisch
Ingrediënten & voedingswaarde
Ingredienten: Gierst *, * = Biologisch
Voedingswaarde per 100 g: Energie 1582 kJ / 378 kcal. Vetten 4.2 g waarvan verzadigde vetzuren 0.7 g. Koolhydraten 64.0 g waarvan suikers 0.0 g. Eiwitten 11.0 g. Vezels 8.5 g. Zout 0.010 g.
| Soort | Per 100 gram |
|---|---|
| Energie | 1582 KJ (378 kcal) |
| Eiwit totaal | 11.0 g |
| Koolhydraten totaal | 64.0 g |
| Suikers | 0.0 g |
| Vet totaal | 4.2 g |
| Vet verzadigd | 0.7 g |
| Vet enkelvoudig onverzadigd | 0.77 g |
| Vet meervoudig onverzadigd | 2.13 g |
| Voedingsvezel | 8.5 g |
| Zout | 0.010 g |
Land van herkomst
Verenigde Staten
Extra informatie
Bestelnummer: 91613
Related Products
Gierst
By continuing to navigate this website you accept the use of cookies.
Privacy preference centre
Your privacy
Always active
When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not usually directly identify you, but it can give you a more personalised web experience.
Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer.
Are you sure you want to remove the item?
Are you sure you want to clear your cart?
Setup delivery address
Setup delivery address
Enter your address and shop at thousands of local stores.
Same-day sustainable delivery.
Verify your email
Forgot password?
Enter your email to change your password
Check your email
Create new password
Password updated
We've updated the password associated with your account. Please, log in using your new password.
Create a new cart?
For now you can only checkout one store at a time. Complete your checkout with OR create a new cart for undefined.
Verify your age
This product is restricted to years or older.
We're sorry, this product is limited to items per customer.
Choose your delivery
Do you have an account?
With a Peddler account you benefit real time delivery updates and discounts like free delivery