14 Health Benefit of Cashew

1.Cashews are rich in Vitamin C

Cashew fruit is rich in vitamin C more than oranges; when taken as juice or eaten as a whole fruit it supplies the body with the amount of vitamin C that serves as an anti-scurvy effect.

2.Boosts Immune System

As a natural vitamin pack fruit, cashew fruit helps the body system to fight against anti-bacterial diseases by boosting the strength of the immune system. Consuming cashew helps in making your immune system stronger because of presence of zinc and antioxidants.

Antioxidant aids in fighting against unstabilized ions in our body and prevents them from causing damage to our body cell and immune system cells. Zincs helps in making our system stronger against microbial infections. Therefore regular intake of cashew helps in preventing you from been sick and also ensures quick healing due to stronger immune system.

3.It Offers Antioxidants

Cashew fruits have the contents of certain antioxidants that protect the body from damages that may be caused by harmful molecules. The antioxidants found in cashew include vitamin E and K which helps in fighting against oxidative damage. Eating cashew aids in prevent your human diseases and damages caused by free radicals.

4.Promotes Healthy Bones

Cashew nuts contain magnesium which helps to maintain healthy bones, muscles, tissues and other important organs.

Constant consuming of cashew nuts is very essential for development of healthy bones because of presence of phosphorus which plays a good role in making our bones healthy, adequate absorption of carbohydrates and fats and promotes overall cellular health. Therefore consume cashew regularly for a stronger bone.

5.Lowers the Risk of Diabetes  

It helps in reducing the risk if type2 diabetes because of the low sugar content and zero cholesterol. Consuming cashew nuts is so beneficial to diabetic patient, as it helps in blood sugar regulation due to presence of magnesium found in cashews.

It is an excellent fruit for people suffering diabetes because it is capable of preventing or treating other diabetes complications like obesity, cardiovascular risk and arterial hypertension.

6.Lowers High blood pressure

Cashew consumption is very essential in high blood pressure maintenance because of magnesium that is contained in it. High blood pressure can lead to various heart diseases like stroke, heart attack and atherosclerosis.

It is advisable to consume cashew fruit to keep your blood pressure under control because of high health risk caused by high blood pressure levels.

7.Prevents Cancer

Moderate and regular eating of cashew fruits is very beneficial for lowering the risk cancer development because of the presence of compounds like flavonoids and antioxidants found in them.

The compounds are capable of fighting against the tumor cells and prevent them for further dividing. Cashew fruits help also in fighting against cancerous cells due to presence of copper and very effective in reducing the risk of any cancer.

8.It Helps in Weight Loss

Cashew fruits contains good amount of cholesterol, thereby making it very effective in losing weight. Moderate and regular consumption of cashew aids in lowering the cholesterol in our heart and the buildup of fat that leads to weight management. Even though with its high in fat content; it is known to be low fat because the fat contained in it is less when compared to others. Cashew nuts have a high amount of dietary fiber and a high energy density that are essential for weight management only when eaten moderately.

9.It Prevents Anemia

Cashews are good source of dietary iron which is essential for carrying oxygen around the body and also helps in making the immune system stronger and functioning of enzymes.

Deficiency of iron in our body can lead to many health issues like anemia, increased accessibility to infection, fatigue and increased risk of getting sick. Eating of cashew aids in preventing health problems due presence of iron in it.

10.Promotes Healthy Heart

Cashews helps in improving the health of your heart because it is a good source of dietary fats that is required for the absorption of fat soluble vitamin A, D, E and K and also the production of fatty acids which are important for developing the brain and clotting of the blood. Fats present in cashew like monounsaturated and polyunsaturated also makes cashew beneficial for our heart.

Average consumption of cashew aids in controlling cholesterol level and reduce bad cholesterol level (LDL cholesterol), thereby increase good cholesterol level (HDL cholesterol).  Cashews help in maintaining blood pressure which is also a major cause of heart problems but consumption of cashew nuts aids in controlling blood pressure, thereby promoting a healthy heart.

11.Promotes Healthy Eyes

Cashew nut is an excellent food for the eyes because it contains high level of lutein and zeaxanthin which serve as antioxidants when it is regularly consumed.

They are very effective in promoting a healthy eyes and also preventing your eyes from been damaged by harmful radiation of sun rays and also lowers the instance of cataracts. Therefore regular consumption of cashews helps improving the health of your eyes.

12.Promotes a Healthy Hair

Cashews are good source of copper which is known to be an important component of enzyme that is good for the hair. Copper which is contained in copper also aids in making your hair black. So consumption of cashew will contribute a lot in making your hair black in color. Also application of cashew oil on your scalp ensures a healthy hair.

13.It Promotes a Healthy skin

Cashews are rich in selenium, zinc, iron, phosphorus and magnesium which make it to be very healthy for the skin. Also vitamin C which is known to increase collagen synthesis in the body while copper maintains the collagen and elastin.

Deficiency of these minerals can result to turnover of these tissues and can lead to premature sagging of the skin. Therefore it is advisable you consume food that is high in vitamin C together with cashew as it will help in promoting a healthy skin.

14.It Improves Fertility

Fertility can easily be improved by improving in your diet and nutritional value in it. Cashews which contain minerals like selenium and zinc is an excellent food for fertility improvement. Regular and moderate consumption of cashew helps in boosting testosterone, increasing sperm count and also enhancing the quality of sperm.