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Zwarte Bonen

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Brand

Ekoplaza
Description

Zwarte bonen zijn heerlijk en ontzettend voedzaam. Lekker in Mexicaanse gerechten, salades en als basis van burgers. Week de bonen 24 uur in water. Kook ze daarna in 1 tot 1,5 uur gaar. Gebruik 80-100 gram rauwe peulvruchten per persoon.

Allergie & dieet

Bevat: Peulvruchten

Dieet: Veganistisch, Vegatarisch

Ingrediënten & voedingswaarde

Ingredienten: Zwarte bonen*, * Biologisch
Voedingswaarde per 100 g: Energie 1425 kJ / 341 kcal. Vetten 1.4 g waarvan verzadigde vetzuren 0.4 g. Koolhydraten 47.1 g waarvan suikers 2.1 g. Eiwitten 21.6 g. Vezels 15.2 g. Zout 0.010 g.

SoortPer 100 gram
Energie1425 KJ (341 kcal)
Eiwit totaal21.6 g
Koolhydraten totaal47.1 g
Suikers2.1 g
Vet totaal1.4 g
Vet verzadigd0.4 g
Vet enkelvoudig onverzadigd0.12 g
Vet meervoudig onverzadigd0.61 g
Voedingsvezel15.2 g
Zout0.010 g

Land van herkomst

China

Extra informatie

Bestelnummer: 94710

Zwarte Bonen

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