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Linzenstoof

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Brand

Mixblik
Description

Bij Mixblik werken 20 vrouwen die pas kort in Nederland wonen. Ze ontwikkelen hier de lekkerste recepten, leren de Nederlandse taal en volgen een interne opleiding. Deze linzenstoof is ontwikkeld door Eritrese moeders. Het wordt gemaakt met uien, tomaten, berbere (een spicy kruidenmix), gember en natuurlijk linzen. De groenten en kruiden worden langzaam gaar gestoofd in een gesloten pan, waardoor de smaken goed in elkaar overlopen. Met dit gerecht kan je alle kanten op. Lekker op brood, een toastje of met rijst of brood.

Allergie & dieet

Dieet: Veganistisch, Vegatarisch

Ingrediënten & voedingswaarde

Ingredienten: Water, linzen*, ui*, tomaat*, tomatenpuree (tomaat)*, zonnebloemolie*, berbere, peper*, gember*, zout. *= Biologisch
Voedingswaarde per 100 g: Energie 375 kJ / 109 kcal. Vetten 3.7 g waarvan verzadigde vetzuren 0.4 g. Koolhydraten 9.7 g waarvan suikers 1.9 g. Eiwitten 3.8 g. Vezels 1.1 g. Zout 0.4 g.

SoortPer 100 gram
Energie375 KJ (109 kcal)
Eiwit totaal3.8 g
Koolhydraten totaal9.7 g
Suikers1.9 g
Vet totaal3.7 g
Vet verzadigd0.4 g
Vet enkelvoudig onverzadigd3.2 g
Voedingsvezel1.1 g
Zout0.4 g

Land van herkomst

Nederland

Extra informatie

Bestelnummer: 5017262

Linzenstoof

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