Kasha
Brand
EkoplazaDescription
Kasha is gepelde en geroosterde boekweit. Je kunt kasha koken en dan mengen met geklutst ei of gebruiken als alternatief voor rijst. Kasha kan echter ook puur gegeten worden, door de yoghurt en muesli. Gebruik 75 g p.p. en voeg 2x de hoeveelheid water toe. Breng aan de kook en laat 15 min. zachtjes koken.
Allergie & dieet
Dieet: Veganistisch, Vegatarisch
Ingrediënten & voedingswaarde
Ingredienten: Boekweit*, * = Biologisch
Voedingswaarde per 100 g: Energie 1513 kJ / 357 kcal. Vetten 2.0 g waarvan verzadigde vetzuren 0.4 g. Koolhydraten 74.0 g waarvan suikers 2.1 g. Eiwitten 8.0 g. Vezels 5.6 g. Zout < 0.010 g.
| Soort | Per 100 gram |
|---|---|
| Energie | 1513 KJ (357 kcal) |
| Eiwit totaal | 8.0 g |
| Koolhydraten totaal | 74.0 g |
| Suikers | 2.1 g |
| Vet totaal | 2.0 g |
| Vet verzadigd | 0.4 g |
| Voedingsvezel | 5.6 g |
| Zout | < 0.010 g |
Land van herkomst
Italië
Extra informatie
Bestelnummer: 91672
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Kasha
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