Boekweit
Brand
EkoplazaDescription
Boekweit kun je veelzijdig toepassen in de keuken. Vooral als je wat minder gluten wilt eten is boekweit ideaal. Het is van nature glutenvrij, rijk aan eiwitten en licht verteerbaar. Gebruik je het in pannenkoekenbeslag? Dan is het toevoegen van eieren niet nodig. Ideaal dus als je een vegan pannenkoek wilt bakken. Gebruik ongeveer 75 gram per persoon en voeg 3 keer de hoeveelheid water toe. Breng aan de kook en laat 30 tot 35 minuten zachtjes koken.
Allergie & dieet
Dieet: Veganistisch, Vegatarisch
Ingrediënten & voedingswaarde
Ingredienten: Boekweit *, * = Biologisch
Voedingswaarde per 100 g: Energie 1513 kJ / 357 kcal. Vetten 2.0 g waarvan verzadigde vetzuren 0.4 g. Koolhydraten 74.0 g waarvan suikers 2.1 g. Eiwitten 8.0 g. Vezels 5.6 g. Zout < 0.010 g.
| Soort | Per 100 gram |
|---|---|
| Energie | 1513 KJ (357 kcal) |
| Eiwit totaal | 8.0 g |
| Koolhydraten totaal | 74.0 g |
| Suikers | 2.1 g |
| Vet totaal | 2.0 g |
| Vet verzadigd | 0.4 g |
| Vet enkelvoudig onverzadigd | 1.04 g |
| Vet meervoudig onverzadigd | 1.04 g |
| Voedingsvezel | 5.6 g |
| Zout | < 0.010 g |
Land van herkomst
China
Extra informatie
Bestelnummer: 91615
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Boekweit
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